(Day 2) [Lunch] Tuna & Tomato Salsa

☆☆☆

Serves 1

CALORIES: 140
PROTEIN: 26g
FAT: 2g
FIBRE: 3g
CARBS: 7g

80g tin tuna, drained
2 tomatoes, finely diced
1/4 red onion, finely diced
Dash of Tabasco
Squeeze of lime juice
4 outer leaves from a gem lettuce (or cos)
Handful of coriander, chopped

Mix the tune in a bowl with the tomatoes, red onion, Tabasco, lime juice and some black pepper.  Divide the mixture between the 4 lettuce leaves.  Garnish with coriander.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s