(Day 4) [Breakfast] Green Eggs & Ham


Serves 1

FAT: 17g

2 eggs
Small knob of butter (or dash of oil)
40-50g ham
Handful of spinach

Whisk the eggs in a cup or bowl with a fork.  In a small non-stick pan, heat the butter gently until it melts (don’t allow it to brown), then add the eggs.  Simply stir in a handful, or fresh spinach.  Stir slowly and continuously with a wooden spoon or spatula for 1-2 minutes to produce a creamy consistency.  Remove from the heat while it is still runny in places as it will go on cooking in the pan.  Serve with a couple of slices of ham.

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