(Day 4) [Breakfast] Green Eggs & Ham

☆☆☆☆☆

Serves 1

CALORIES: 250
PROTEIN: 13g
FAT: 17g
FIBRE: 0g
CARBS: 0g

2 eggs
Small knob of butter (or dash of oil)
40-50g ham
Handful of spinach

Whisk the eggs in a cup or bowl with a fork.  In a small non-stick pan, heat the butter gently until it melts (don’t allow it to brown), then add the eggs.  Simply stir in a handful, or fresh spinach.  Stir slowly and continuously with a wooden spoon or spatula for 1-2 minutes to produce a creamy consistency.  Remove from the heat while it is still runny in places as it will go on cooking in the pan.  Serve with a couple of slices of ham.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s