(Day 5) [Lunch] Tuna & Butter-bean Salad

☆☆

Serves 1

CALORIES: 410
PROTEIN: 40g
FAT: 16g
FIBRE: 10g
CARBS: 30g

200g tin tuna, drained
2 spring onions, chopped
8 cherry tomatoes, halved
400g tin butter-beans, drained and rinsed
2 artichoke hearts, from a tin (or a jar), quartered

Place the tuna in a bowl and break it up into chunks. Add the spring onions, tomatoes, beans and artichokes and toss everything together. Whisk together the dressing ingredients and drizzle it over the salad.

For the dressing:

2 tbsp olive oil
Juice of half a lemon
1 tsp Djion mustard
Handful of parsley leaves, chopped

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