(Day 6) [Lunch] Tzatziki with seeded thin crackers

☆☆☆

Serves 2

CALORIES: 140
PROTEIN: 4g
FAT: 1g
FIBRE: 0g
CARBS: 4g

2 small cucumbers
300ml full-fat Greek yoghurt
Juice of 1 lemon
2-3 garlic cloves, finely grated
1 tbsp olive oil
1 tsp paprika

Peel and de-seed the cucumbers, then grate or finely dice them.  Combine them in a bowl with the yoghurt and all the other ingredients and a pinch of salt and black pepper.

 

 

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