(Day 4) [Lunch] Hummus with Vegetable Batons
Serves 2
CALORIES: | 210 |
PROTEIN: | 9g |
FAT: | 13g |
FIBRE: | 5g |
CARBS: | 17g |
400g tin chickpeas, drained and rinsed
3 tbsp lemon juice (or more, to taste)
6 tbsp extra-virgin olive oil
4 tsp tahini
2 garlic cloves, crushed
1 tsp ground cumin
Pinch of salt
3 tbsp water, as required
1 tsp paprika
Blend the chickpeas, lemon juice, olive oil, tahini, garlic, cumin, salt and water in a food processor until you have a creamy purée. Serve it with a drizzle of olive oil and sprinkling of paprika.
Serve with vegetable batons.